Day 1:
- Warm-up: 5-minute jog or jumping jacks
- Strength training: 3 sets of 12 reps each for squats, lunges, and push-ups
- Cardiovascular exercise: 30 minutes of brisk walking or cycling
- Cool-down: 5-minute stretch
Day 2:
- Warm-up: 5-minute jog or jumping jacks
- Strength training: 3 sets of 12 reps each for bicep curls, tricep extensions, and lat pull-downs
- Cardiovascular exercise: 30 minutes of swimming or rowing
- Cool-down: 5-minute stretch
Day 3:
- Warm-up: 5-minute jog or jumping jacks
- Strength training: 3 sets of 12 reps each for deadlifts, bench presses, and seated rows
- Cardiovascular exercise: 30 minutes of running or jump rope
- Cool-down: 5-minute stretch
This is just a sample workout plan, and it's essential to listen to your body and adjust the routine as needed. Make sure to also include rest days in your workout schedule to allow your muscles to recover and prevent burnout.
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